Once again, this year, MyGolfSpy takes a week off in the name of mental health. More and more companies feature a similar policy to give employees time to rest, recover and feel mentally healthy.
For years, speaking up about mental health challenges has been taboo, even frowned upon. We’ve all experienced mental distress in one way or another. For some, it’s every day. Others experience it occasionally.
The first time I remember feeling anxiety was when I was 11. Each night, I was overcome with anxiety and a feeling that something horrible was about to happen. This continued for years before I put a name to it.
Nearly 15 years later, I still deal with some of those same feelings. Often on a daily basis.
You’re not alone. You’re not the only one struggling. You’re definitely not the first nor the last to experience mental health challenges. Uplift those around you and be a light in their world that often seems a little dim. You never know what someone is going through.
Are you struggling with your mental health? Here are some things you can do.
- Meditate. This is a new one for me but since starting daily meditations I’ve found more peace. It’s a great way to counteract panic and worry. I use the Headspace app on my phone but there are free resources available as well.
- Exercise. It sounds counterintuitive, especially because the last thing you want to do when you’re depressed is actually get out of bed. But going for a brisk walk can really clear the mind and provide much needed mental relief.
- Talk to a friend or family member. Call your mom or dad or visit a friend. Interacting with those that you care about is a great way to get out of a mental funk.
- Do something you enjoy. Sometimes playing a round of golf, shooting hoops or watching your favorite show is a great way to cope with how you’re feeling.
Admitting that you’re struggling is often the hardest part but it’s the necessary first step you must take if you want to get help.
We’re here for you. I’m here for you.
I’d much rather spend the time listening to your story than read about it later in an obituary. If you’re struggling, don’t hesitate to send an email to [email protected]
And if you’re contemplating suicide, please dial 988.
